Ishaya Ascension Meditation: Spheres One through Five

We are pleased to be offering training in one of the most powerful, yet simple, meditation techniques. Learn to meditate with our Ishaya Ascension Meditation classes!

Meditation is a wonderful practice for maintaining a sense of balance and well-being. It is also a perfect companion for those seeking greater and lasting healing. Meditation is the process of experiecing a state of pure awareness - connected, calm, and tranquil. Through regular practice of meditation, you are able to correct poor habits, affect your state of health, relieve pain, achieve peace and balance, find solutions to problems, change your thinking, and expand your state of consciousness, connecting you to the One you truly are. The results of meditation on overall health and emotional well-being are highly regarded by physical and mental health professionals. With regular practice, the energy of the body and mind may be liberated as quality of life improves substantially and conscious awareness is expanded.

Christy is a certified Ishaya Ascension Meditation Instructor, regularly offering training in Spheres 1 through 5 of this meditation method.

Simply put, Ascension is the process of directing the mind to the Absolute, the seat of consciousness, the starting point of every part of creation. Returning the mind to the reality of The Truth of our being naturally brings peace to our lives through the expansion of consciousness and the stabilizing of Qi energy in the body. We learn to rise above our limited beliefs and touch the Truth and Love of the Divine.

Ishaya Ascension Meditation fits every belief system and is GREAT for beginners and advanced practitioners alike. The techniques you will learn in this class will awaken your inner creativity, build intuitive awareness, open you to enhanced perception, release stress and negative beliefs, and lift you into new and higher states of consciousness. Ishaya Meditation is taught in a number of "spheres" and there are five spheres that are taught to the general public. It is truly one of the most powerful meditation techniques one can learn.

We also offer training workshops in:

• Divine Light Meditation
• Sound Healing & Meditation
• Alpha Level Meditation
• Transformation Meditation
• Mantra Meditation

Regular practice of meditation provides these benefits and more...

• Lowers oxygen consumption and decreases respiratory rate
• Increases blood flow, slows the heart rate, lowers blood pressure
• deeper levels of relaxation
• Reduces anxity attacks by lowering the levels of lactate in the blood
• Decreases muscle tension (and pain due to tension) and headaches
• Builds self-confidence and a sense of well-being
• Increases serotonin production which influences mood and behavior (low serotonin is associated with depression, obesity, insomnia, & headaches)
• Increases the healing response of the body
• Enhances the immune system. Research has revealed that meditation increases activity of "super cells" which kill bacteria and cancer cells
• Reduces the activity of viruses
• Reduces emotional distress
• and more...